Health is similar to money.

We won't realize its actual worth until we lose it. Only when we are experiencing serious health problems do we respond, "No! I must now prioritize my health. Also, We won't have to experience the suffering of diseases if we adopt preventative measures before becoming unwell. Because If you just put in that much time and effort, how much time and energy do you spend each day on your phone?


You have no clue how much better your life can be if you spend time and effort on your health. Also, I'll therefore offer 5 straightforward pieces of vice with you in this week's video that are highly successful.

So let's start:

Sleeping on your left side is a smart idea. This image makes it quite clear why. But Always lie on the left side of the bed. Because of the way our stomachs are built, if we sleep on our right side, Numerous health issues might be brought on by acids such as heartburn, blood flow issues, and poor digestion.

But On the other hand, stomach acids can accomplish their job if we sleep on our left side. more effectively, leading to improved digestion.

Idea 2: Remind People to Drink Water The majority of us completely forget in our busy lives. Every now and again, drink some water. Or we sip a little water to quench our thirst when we feel it.

Also, This is detrimental to our health in every way. A program called Water Drink Reminder is available. Also, This application can find a solution for you. You can easily keep track of how much water you drink each day by using this app.

Additionally, this app will notify you to periodically remind you to drink water on a mobile device. My mother used to do that when I was little, but now an app does it! According to WHO, the World Health Organisation, you should walk more.

We need to walk 8000 steps every day to keep active and healthy.

How many steps do you take per day?

I believe the majority of you are unable to accurately respond to the query. Also If you can't measure it, you can't improve it, as Lord Calvin once stated, thus gauging yours.


A fitness tracker can be used to record daily steps.

I use the Mi Band 2 Hrx edition myself.

By clicking the link provided in the description, you can purchase it.

This will give you a precise sense of what and how many steps per day you currently take on average. It should be further increased.

Because A band is not required to walk.

Also, Awareness is crucial if there is something.

Find an excuse to go for more walks.

Use the stairs instead of the lift, or try to move around your home a little more by walking.

Our Stomach is a Disease :

We can simply maintain our health if we can keep our stomachs in good shape.

1. A healthy stomach requires two crucial things.

2. Avoid processed food.

Thus, if you can convince him to 32 times while chewing his food, you will naturally do so dislike consuming processed meals at all.

And while the food is in our mouths, 50% of the digesting process takes place. Because The other fifty percent is in our stomachs. Also When we swallow food rapidly, the mouth remains empty, which leads to We have a variety of stomach issues.

They constantly eat junk food and believe exercise to be boring, lame, and cool. Additionally, they used to party frequently and smoke 10 to 12 cigarettes every day. If they all lead this lifestyle, then drinking parties are normal to you.