Why do you Procrastinate even when it feels bad?

It was five in the evening. And I've just become aware of the report you're hiding.
It'll take place tomorrow.
Your PC needs to be unlocked right now.

Check your phone as well.

Perhaps you frequent your preferred YouTube channel?

In fact, you should definitely start by making dinner.



usually enjoy cooking,

Even though it is challenging to appreciate the work you are doing,

Oh, it's already too late.

You might want to give it another go in the morning.

We've all experienced the procrastination cycle, I assure you.

But given that we know it's harmful to us, why do we still put off doing things?

Of course, stopping something doesn't necessarily imply postponing.

To manage your time effectively, you must prioritize your tasks.

And who can hold off?

Valid Justification :

When we put off doing something, we are said to be procrastinating.
Without a valid justification, we promised to do so.

Even though we anticipate our actions will have negative effects.

It is obviously illogical to act in a way that you anticipate will be harmful.

Ironically, though, our bodies' attempts to save us lead to procrastination.

especially refraining from harmful actions.

Once you understand that you must write this report,

Your thoughts respond as if a danger is nearby.

a collection of neurons called the amygdala that is involved in processing emotions

Identification of Risks :

It causes the release of hormones like adrenaline, which starts the terror reaction.

Prefrontal cortex impulses can be controlled by this panic brought on by stress,

Usually, doing so enables you to think strategically and restrain your emotions.

Between that fight, flee, or freeze reaction, it exists.

You choose to take chances.

Skip it in favor of some simpler tasks

This response may be very strong.

Also, It's not a bear attack; it's simply a deadline.

However, we are more prone to put off doing something that makes us feel bad.

such anxiety, incapacity, and insecurity.

Late-arriving college students who took part in the study discovered.

Furthermore, individuals were more likely to complete tasks that they perceived as challenging or stressful.

Recognizing how Challenging the task  :

when closed, rises.

In one trial, pupils received daily reminders to study.

Most of them stated that it wasn't that horrible while they were reading.



However, given their tardiness,

They regularly described studying as being extremely stressful,

makes it difficult to begin.

Because our bad emotions have an impact on our procrastination.
It affects some people more than others.

people who have trouble managing their emotions.

Additionally those with low Self-esteem :

There is a substantial likelihood of delay.

regardless of how adept they are at managing their time.

But it's a prevalent fallacy that everyone who procrastinates is lazy.

Lethargy and a lack of energy are characteristics of laziness on the physical and mental levels.

You are more prone to sit still when you are feeling lazy.

instead of occupying oneself with pointless activities.

In actuality, a lot of individuals put things off because they care too much.

Many people who procrastinate say they are more afraid of failing.

They are turning things off out of fear for their jobs.

Also, They won't adhere to their promises.
high requirements.

The outcomes are frequently the same, regardless of the delay's cause.

Anxiety and depression are more prevalent among people who procrastinate frequently.

sensation of timidity all the time,

High levels of stress and illnesses are linked to high levels of stress.

Worst of all, procrastination damages us over time.

In the short term :

 it reduces our stress levels.

Promote it as a biological reaction to handle demanding activities.

So how do we stop the cycle of procrastination?

People have historically believed that those who procrastinate need to be educated.

Maintain rigorous time management and discipline.

However, many scientists currently hold the exact opposite opinion.

Being too severe on oneself can make the process feel even worse.

Which intensifies the threat even further.

The stress response cycle should be shortened,

We demand help deal with and lessen these uncomfortable feelings.

One straightforward tactic is to divide the task into smaller components.

Or describe your reasons for feeling stressed in your diary.

 Fundamental Issues :

and deal with these fundamental issues.

Try to get rid of any adjacent distractions that encourage willful procrastination.

Above all else, it fosters a compassionate attitude toward oneself.

Accept your mistakes and resolve to do better moving forward.

Because of the culture that fuels this stress-and-procrastination loop.

In the long run, it hurts all of us.