Healthy Eating :
Hello, my name is Candy Coming Sharp, and today we're going to talk about portion control. since setting one up is incredibly difficult.
I enjoy using my hands while I observe the picture. We need roughly two cups of greens, okay?
One fist would go in one cup, and another fist would go in the other cup, as per our application.
When we add something starchy—like rice, potatoes, maize, etc.—it becomes
Handful of Food :
All that is required is a cup or handful of food. And finally, about the protein component,
You're looking at around four fingers for meat, chicken, or fish. because
A flesh ounce or so makes up each finger. so that you can consider your four.
Also, Your hand's palm or fingers are the same size. Or, if you prefer, you can.
Consider a deck of cards that would fit on your plate as the appropriate portion of meat, chicken, or fish.
I also always wear the watch, as I have said. since I enjoy setting my dish.
Imagine it as a clock face. Your four fingers are shown here from 12:00 to 3:00.
But Your choice of meat, poultry, or fish. I took that handful from three to six.
Cup of Starchy Meals :
Alternatively, a cup of starchy meals is available from 12:00 to 6:00.
vegetables totaling two cups. So how does it appear? We've already made a dish, though.
He is there. You Have a clock; the meal is about to be served. There you have it, lovely.
We have two cups of vegetables. Your four fingers or your pack of cards are worth more than meat and poultry.
Here is a cup of starchy food, or fish. When everything is placed on a plate,
There are barely 400 calories left. It is really nourishing and filling. Take care.
You will get burned, though, if you add too much butter or sour cream or if all of that stuff is fried.
Also, You might drastically increase the caloric content of this dish by doubling or tripling them.
portion management. So keep in mind that you can set one up with a watch face and hands.
nutritious meal. And I now know some very fundamental facts about portion control.
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