Balance Diet :
We'll study a balanced diet today.
One of our fundamental needs is food.
To survive, everyone requires food.
Our health and strength are aided by food.
We have more energy to consider both work and recreation.
Identify the sources.
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Animals and plants are two significant ones.
Vegetables and grains are the sources of our food.
Also Vegetables fruits and legumes
We receive milk, eggs, fish, and meat.
Animals :
We ought to consume them in moderation.
to maintain health
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food classes
But We can split our meals.
four primary categories
foods that are energizing.
Also, We receive our energy from these foods.
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Several foods can provide energy.
Wheat and rice are examples of cereals.
such as sugar and chocolate
food for muscle building :
These nutrients aid with muscular growth.
And we make our bodies stronger.
That they can also mend our bodies is wonderful.
Meats are included in some diet foods.
Fish :
eggs, milk, and dairy goods like cheese
butter and yogurt
foods with preservatives
Our bodies are defended by some meals.
contamination from specific foods, including milk and
But Our bones require yogurt to remain healthy.
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Supplements and fiber
Our body requires chemicals known as
Vitamins for enhancing health and energy
But Vitamins shield us from illness.
It maintains our health.
Milk provides us with vitamins.
Fresh produce and fruits
Also necessary in our diets is fiber.
But It aids in normal meal digestion.
Grains, legumes, as well as several fruits and vegetables
Because It includes many fibers.
Water is crucial in so many ways :
Every day, we ought to consume a lot of water.
Additionally, we must ensure that the water
Clean and safe to consume.
We're now looking at what's healthy and what isn't.
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We desire wholesome, hygienic food.
well-prepared food
But We occasionally consume delectable cuisine but
Such food is referred to as being unhealthy.
Sift Food :
We can become ill from eating too much junk food.
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Now is the time to keep in mind a few things.
To become healthy and robust, we require food.
We can gain energy from some meals.
Some meals aid with muscular growth.
the body, too
But Some meals guard us against illness.
Also, We require water, fiber, and vitamins.
the proper amount
You are now well-informed about a balanced diet.
and food products
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